m&m cookies were always a staple at our house during Christmas. My mom always made them in addition to snickerdoodles and those peanut butter cookies with the Hershey kiss on top.
They just this Christmas season started having the red and green only m&m’s in the UK. Only about 20 years behind the rest of the planet! I couldn’t find an exact date they were released but the first TV advert where the m&m “spokes candy” put out a bowl of green and red m&m’s for Santa was 1990.
I could only find peanut green and red ones at Waitrose and they were packaged in a special tube. I couldn’t find regular red and green ones in just a regular bag!
I had to settle for the regular colors instead this time
I had a check on the net and there are a minimum of 11 different kinds of m&m in the US (not including the “premium”, minis or ice cream). There are 3 in the UK: plain, peanut butter and crispy. The crispy ones are apparently the most profitable and strangely aren’t sold in the US any more. What’s your favorite kind? I’m partial to peanut and the new pretzel ones which I had when I went home in August. I hope they come to the UK soon!
M&M Cookies
adapted from Martha Stewart makes 3 dozen
Ingredients
2 1/4 cups plain flour
1/2 tsp baking soda
1/2 cup sugar
1 cup light brown sugar, packed
1 tsp salt
2 tsp vanilla
2 eggs
2 cups plain m&m’s
1. Preheat oven to 350 F/180 C. Whisk together the flour and baking soda in a small bowl and set aside. Put the butter and sugars into a large bowl and cream with an electric mixer on medium speed for 2 minutes.
2. Reduce speed to low and add the eggs, vanilla and salt. Mix well until blended.
3. Mix in the flour and then fold in the m&m’s with a spoon or spatula.
4. Drop a tablespoon of dough onto a non stick baking sheet, spacing each 2 inches apart and bake for 10-12 minutes until golden brown. Let cool for 2 minutes before transferring to a wire rack.
my sister sent me this cute cookie scoop.
Sunday, October 30, 2011
Thursday, October 27, 2011
Masterclass at Dri Dri Gelato Notting Hill
I was invited for another gelato masterclass! This time by Qype. What a lucky girl am I? I’ve been to two gelato making classes now! Click here and here to read about my previous lesson. I took a lot of pictures. Click here to see them all.
Dri Dri Gelato opened on Portobello Road in summer 2010. They use organic and seasonal ingredients to make authentic Italian gelato. Even though I’ve already been on a class the two places are different and I learned a few new things!
Dri Dri serve their gelato in a traditional pozzetti counter. This type of counter is strictly temperature controlled. The gelato contains no emulsifiers or thickeners and would melt in the usual open case freezer you typically see.
They also serve coffee and traditional Italian hot chocolate. I love this stuff. It’s so thick and chocolaty.
Gelato is apparently a more healthy choice than ice cream. It uses milk rather than cream. Gelato is 6% fat compared to ice cream at 18-24%
For our class we were making Granny Smith Apple Sorbet.
Roughly chopping up the apples
The apples are then thrown into a juicer. Obviously, I was too excited about all that gelato to remember to not turn my camera so if you have a laptop flip the screen around!
The apple juice, lemon juice and sugar mixture are all whisked together with some water.
The mixture is then poured into the gelato maker.
Adriano has an authentic 1960′s Italian gelato makeer which was pretty cool.
It’s cool how it churns. It only takes about 20 minutes for the gelato to become thick and creamy!
But how to get all the gelato out of the machine? A giant paddle of course!
There’s Eamon who works at Qype giving it a go.
The finished product! It tasted amazing. The flavor of the apple was so clean and crisp. It really did taste natural.
Adriano was nice and let us pretty much taste every flavor. The William and Kate was not only cute it was also one of the best tasting! My only regret is not tasting more gelato! I left hungry and not stuffed like I had hoped.
I enjoyed my class at Dri Dri. It’s a cute shop that has a nice friendly neighborhood feel. It’s more expensive than your average ice cream shop but you can taste the quality and it’s worth a trip to Notting Hill if you’re ever in the area. The gelato flavors change with the season so expect to be amazed!
Thanks to Qype and Adriano for inviting me! Can’t wait for more Qype food events!
Dri Dri Gelato opened on Portobello Road in summer 2010. They use organic and seasonal ingredients to make authentic Italian gelato. Even though I’ve already been on a class the two places are different and I learned a few new things!
Dri Dri serve their gelato in a traditional pozzetti counter. This type of counter is strictly temperature controlled. The gelato contains no emulsifiers or thickeners and would melt in the usual open case freezer you typically see.
They also serve coffee and traditional Italian hot chocolate. I love this stuff. It’s so thick and chocolaty.
Gelato is apparently a more healthy choice than ice cream. It uses milk rather than cream. Gelato is 6% fat compared to ice cream at 18-24%
For our class we were making Granny Smith Apple Sorbet.
Roughly chopping up the apples
The apples are then thrown into a juicer. Obviously, I was too excited about all that gelato to remember to not turn my camera so if you have a laptop flip the screen around!
The apple juice, lemon juice and sugar mixture are all whisked together with some water.
The mixture is then poured into the gelato maker.
Adriano has an authentic 1960′s Italian gelato makeer which was pretty cool.
It’s cool how it churns. It only takes about 20 minutes for the gelato to become thick and creamy!
But how to get all the gelato out of the machine? A giant paddle of course!
There’s Eamon who works at Qype giving it a go.
The finished product! It tasted amazing. The flavor of the apple was so clean and crisp. It really did taste natural.
Adriano was nice and let us pretty much taste every flavor. The William and Kate was not only cute it was also one of the best tasting! My only regret is not tasting more gelato! I left hungry and not stuffed like I had hoped.
I enjoyed my class at Dri Dri. It’s a cute shop that has a nice friendly neighborhood feel. It’s more expensive than your average ice cream shop but you can taste the quality and it’s worth a trip to Notting Hill if you’re ever in the area. The gelato flavors change with the season so expect to be amazed!
Thanks to Qype and Adriano for inviting me! Can’t wait for more Qype food events!
Tuesday, October 25, 2011
Cupcake Camp Bournemouth
I attended Cupcake Camp Bournemouth recently. The event successfully raised over £1,800 pounds for Macmillan Cancer Support. I took a lot of photos on the day, click here to see them all. A lot of hard work into organizing the event.
I donated Chocolate Pretzel Man Cakes. There aren’t any cupcake shops in Bournemouth (as far as I know) but there are plenty of home businesses in the area. Nearly all of the cakes donated were from professional bakers. I really wanted to take a picture of each kind donated but it was too busy and the cupcakes dissapeared really quickly!
Here are some of my favorites from the day (if anyone knows who made these let me know and I’ll update each photo).
Bournemouth Beach Hut by Lucy’s Sugar Shack
Fish n’ Chips also by Lucy’s Sugar Shack
Mother’s Day Cupcakes
This was the best tasting cupcake of the day I think! It was a nut and spice combination.
On the whole I left the event feeling a little disappointed. When I left the last cupcake camp I attended, I left on such a high (not just a sugar high). This event had a different vibe.
I felt it was over before it even started. The event was advertised to start at 2pm and run until 5pm. When I arrived at 1:40pm to set up my stand people were already taking cupcakes. I wasn’t pleased when people kept trying to take them before I’d finished getting my display ready! The judging competition was also finished before the start and by 3pm all the cupcakes were gone and it was over. The good news is that people seemed to enjoy themselves and there were lots of kids having fun.
As a baker, in my opinion, I was disappointed that the businesses gave themselves a big profile and I thought the charity seemed to take second place. The event was organized with good intentions however.
I am excited for the next cupcake camp and I’m already thinking about some mind blowing creations!
I donated Chocolate Pretzel Man Cakes. There aren’t any cupcake shops in Bournemouth (as far as I know) but there are plenty of home businesses in the area. Nearly all of the cakes donated were from professional bakers. I really wanted to take a picture of each kind donated but it was too busy and the cupcakes dissapeared really quickly!
Here are some of my favorites from the day (if anyone knows who made these let me know and I’ll update each photo).
Bournemouth Beach Hut by Lucy’s Sugar Shack
Fish n’ Chips also by Lucy’s Sugar Shack
Mother’s Day Cupcakes
This was the best tasting cupcake of the day I think! It was a nut and spice combination.
On the whole I left the event feeling a little disappointed. When I left the last cupcake camp I attended, I left on such a high (not just a sugar high). This event had a different vibe.
I felt it was over before it even started. The event was advertised to start at 2pm and run until 5pm. When I arrived at 1:40pm to set up my stand people were already taking cupcakes. I wasn’t pleased when people kept trying to take them before I’d finished getting my display ready! The judging competition was also finished before the start and by 3pm all the cupcakes were gone and it was over. The good news is that people seemed to enjoy themselves and there were lots of kids having fun.
As a baker, in my opinion, I was disappointed that the businesses gave themselves a big profile and I thought the charity seemed to take second place. The event was organized with good intentions however.
I am excited for the next cupcake camp and I’m already thinking about some mind blowing creations!
Sunday, October 23, 2011
Willie’s Easter Egg Factory
Willie Harcourt-Cooze “transported” his chocolate factory from Devon to The Tabernacle in London for the day shortly before Easter. He gave a Bean to Bar talk, let everyone make their own Easter egg and hosted a reception with drinks and canapes from his new book ‘Willie’s Chocolate Bible’. Click here to see all the photos I took.
There were loads of people at the event. It was free and open to the public.
Willie started with his “Bean to Bar” talk. He is very passionate! He is the UK’s only independent grower and producer of cacao.
Raw Cacao
The talk consisted of him simultaneously telling us how he got into producing chocolate, the process of how it’s made and making a chocolate mousse cake all at the same time!
Roasted Beans
Beans grown in different regions will have different under tones. Just like with wine. Grapes grown in different regions will taste different.
100% Cacao
We were tasting the different stages as Willie discussed them, which was fun. The raw cacao bean was not very tasty!
Willie made a chocolate mousse inside a chocolate case. He lined the tin with parchment paper and spread the chocolate all up and around so when it was removed it had a bit of a ruffled look.
We got to taste a sample. Willie bought the molds for the mousse from the old Terry’s of York factory after it closed.
And a hot chocolate sample
After that the Easter egg making, chocolate tasting and book signing began.
I bought a copy of the book and look forward to making the chocolate and porcini risotto.
There was a row of chocolate fountains with different types of chocolate to taste. Of the 6 there were two that I really loved!
The Indonesian 69 Javan Light Breaking – Sourced from the Island of Java, these bars are made from a highly prized strain of cacao. The beans are visually striking as they are exceptionally light in color and they have a slightly higher cacao butter content than usual. The beans produce a surprisingly light dark chocolate with soft caramel notes.
The Peruvian 70 San Martin – The beans are sourced from the Departmento de San Martin in Northern Peru in the foothills of the Andes in the lush Amazonian rainforest’s. The beans are grown by small farmers, who are part of a cooperative who provide them with technical and marketing assistance and credit to help increase productivity and profitability. The beans from this region are naturally fruity with tropical fruit flavor notes.
Giant Easter Egg for Great Ormond Street
The staff spent over five hours helping everyone make Easter eggs! They were still going when I left at 8.30pm. Chocolate is poured into the mould. The two halves of the mould are put together and closed with some pins and shaken vigorously. It was then popped into the freezer to set quickly.
It’s a little dark but you can see how the foil is applied to the egg.
Chili and Cacao Nib Tea while we waited for all kids to finish making their Easter eggs.
Malambo provided the entertainment by playing South American music.
Then came the cocktails! Chocolate Sloe Vodka.
The guy sitting next to me thought drinking 8 in one go was a good idea.
It’s not a party without some bubbly.
Willie’s Bloody Mary. I’ve never actually had one before and I loved it.
Cacao and Olive Bread with Smoked Salmon
Wild Mushroom Stew (this was fantastic)
Roe Deer with Chocolate Gravy and Spiced Red Cabbage
Mole Negro with Chicken Breast. The moistest chicken I have ever tasted I think.
Chocolate Cake
This might have been White Chocolate and Orange Blossom filled chocolates.
Willie’s Walnut Whip
Completely stuffed and happy I left and took my Easter egg home!
During Willie’s demonstration he also while making the mousse whipped up his favorite South American breakfast. I made it at home and it was pretty good!
Willie’s South American Breakfast
1 serving
Ingredients
1 egg
half an avocado
1 piece of bread
chili oil
1. Toast the piece of bread and spread the avocado on top (it’s a healthier replacement for butter).
2. Fry the egg and place on top of the avocado and sprinkle with some chili oil. I used some chili infused olive oil from Waitrose.
There were loads of people at the event. It was free and open to the public.
Willie started with his “Bean to Bar” talk. He is very passionate! He is the UK’s only independent grower and producer of cacao.
Raw Cacao
The talk consisted of him simultaneously telling us how he got into producing chocolate, the process of how it’s made and making a chocolate mousse cake all at the same time!
Roasted Beans
Beans grown in different regions will have different under tones. Just like with wine. Grapes grown in different regions will taste different.
100% Cacao
We were tasting the different stages as Willie discussed them, which was fun. The raw cacao bean was not very tasty!
Willie made a chocolate mousse inside a chocolate case. He lined the tin with parchment paper and spread the chocolate all up and around so when it was removed it had a bit of a ruffled look.
We got to taste a sample. Willie bought the molds for the mousse from the old Terry’s of York factory after it closed.
And a hot chocolate sample
After that the Easter egg making, chocolate tasting and book signing began.
I bought a copy of the book and look forward to making the chocolate and porcini risotto.
There was a row of chocolate fountains with different types of chocolate to taste. Of the 6 there were two that I really loved!
The Indonesian 69 Javan Light Breaking – Sourced from the Island of Java, these bars are made from a highly prized strain of cacao. The beans are visually striking as they are exceptionally light in color and they have a slightly higher cacao butter content than usual. The beans produce a surprisingly light dark chocolate with soft caramel notes.
The Peruvian 70 San Martin – The beans are sourced from the Departmento de San Martin in Northern Peru in the foothills of the Andes in the lush Amazonian rainforest’s. The beans are grown by small farmers, who are part of a cooperative who provide them with technical and marketing assistance and credit to help increase productivity and profitability. The beans from this region are naturally fruity with tropical fruit flavor notes.
Giant Easter Egg for Great Ormond Street
The staff spent over five hours helping everyone make Easter eggs! They were still going when I left at 8.30pm. Chocolate is poured into the mould. The two halves of the mould are put together and closed with some pins and shaken vigorously. It was then popped into the freezer to set quickly.
It’s a little dark but you can see how the foil is applied to the egg.
Chili and Cacao Nib Tea while we waited for all kids to finish making their Easter eggs.
Malambo provided the entertainment by playing South American music.
Then came the cocktails! Chocolate Sloe Vodka.
The guy sitting next to me thought drinking 8 in one go was a good idea.
It’s not a party without some bubbly.
Willie’s Bloody Mary. I’ve never actually had one before and I loved it.
Cacao and Olive Bread with Smoked Salmon
Wild Mushroom Stew (this was fantastic)
Roe Deer with Chocolate Gravy and Spiced Red Cabbage
Mole Negro with Chicken Breast. The moistest chicken I have ever tasted I think.
Chocolate Cake
This might have been White Chocolate and Orange Blossom filled chocolates.
Willie’s Walnut Whip
Completely stuffed and happy I left and took my Easter egg home!
During Willie’s demonstration he also while making the mousse whipped up his favorite South American breakfast. I made it at home and it was pretty good!
Willie’s South American Breakfast
1 serving
Ingredients
1 egg
half an avocado
1 piece of bread
chili oil
1. Toast the piece of bread and spread the avocado on top (it’s a healthier replacement for butter).
2. Fry the egg and place on top of the avocado and sprinkle with some chili oil. I used some chili infused olive oil from Waitrose.
Tuesday, October 18, 2011
Fiona Cairns Bake & Decorate Book Review
About a month ago Quadrille contacted me and asked if I would be interested in reviewing Fiona Cairns new decorating book, Bake & Decorate. I had seen her cakes in Selfridges before but I didn’t know she had written any books! One look at that pretty cake on the cover and I was sold. I have a serious cookbook addiction. I’ve amassed about 30 baking ones in a year!
The press release says this is her first book. I looked on Amazon and there is another Bake & Decorate. I’m thinking this is a re-issue. I would be curious to know why it was re-issued a year after the first. Maybe this is the new and improved version? After I did all my writing and baking from this book I went and read other reviews (of the older issue). Some criticized the decorating ideas as childish. I think with a little imagination the basic ideas she presents are more than inspiring enough (especially for us beginners). Now on to the actual review!
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The book is billed as “easy decorating ideas for the least experienced cook for less money than you think. Fiona shows each aspiring hostess how to achieve glamorous, fun entertaining using easy techniques and tricks”. I found this quite interesting. “She makes 750,000 cakes a year for Waitrose, Harrods, Selfridges…her list of celebrity clients includes Sir Paul McCartney and Bono”.
I thought this would be a great opportunity. I like to think that I’m pretty good at baking but when it comes to decorating I’m about as skillful as a Kindergartner with a pot of glitter! This was a good chance to see if I could improve my skills.
It was really exciting getting a copy of the book a whole month before it was released for sale! I decided that I would make 3 different kinds of recipes each with a different decorating technique and then write my review based on how they tasted and how easy I found the decorating techniques. I made a layer cake, cupcakes and biscuits. I will post each of the recipes in the days following with full details about the decorating technique.
Overall, I really enjoyed the book and I do feel that I learned some new tricks. I feel confident enough to try a sugarpaste decoration next time. The book is half recipes and half decorating ideas using the recipes from the first half of the book. The book is pretty thick, I think it would be a good idea to read the front of the book and also the back of the book before getting started. There are simple decorating tips buried in there!
The one thing that a book can never teach is patience. Decorating takes patience and I don’t have much! I like to get to the eating part…
Every recipe I made tasted good. No earth shattering recipes but good easy basics. I made a few changes here and there to suit my own tastes but the majority worked. Nothing is more disappointing than a book were none of the recipes work. The book contains more classic flavor cakes like chocolate, victoria sponge, etc as the focus is more on the decorating but there were also a few intriguing ones like star anise and clementine cake.
The first cake I made was a White Chocolate, Cardamom and Rose layer cake decorated with glittering roses. This was a huge hit at the office as it looks stunning. The simple addition of five roses in the center really impressed. This decorating technique for the roses was buried in the back of the book. This was the most work intensive from the three recipes I tried.
Second up I made iced, layered shortbread biscuits. These tasted great and making the cookies with a little window and an icing drizzle really made them stand out. They would have looked a bit neater if I had actually followed the directions. That’s another story though. This was the easiest decorating technique of the three.
Lastly, I made Mint Cupcakes. The chocolate cake was perfectly light and moist and I tried my hand at making crystallized leafs. This was only medium hard. A few turned out really nice and the rest stuck to the pan! The icing was the biggest disappointment of the book and I had to change the ratio of ingredients to make it work (but after that it was fabulous).
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I had a great time getting into the decorating part of this book and it does exactly what it’s being sold as. This is a fun book for beginners and I think that with a little practice even I will be able to make a perfectly decorated cake in the near future! I would reccomend it for anyone looking to get a start in some simple decorating.
The book is released on March 4, 2011. What I’ve written is not sponsored and my own opinion .
Monday, October 17, 2011
We Are Fans Of Ice Cream
Are you having trouble finding the perfect ice cream recipe? Are you wondering if you can actually make delicious gourmet ice cream from scratch? Well that is why My Home Cooking has decided to branch off and share our favorite ice cream recipes with you. Don't worry, we won't leave you stranded with confusing instructions, but will give you all the information you need to enjoy your cooking experience. We will give you simple step by step instructions accompanied by pictures that will make you glad you visited us.
This is where we will motivate you to make your own ice cream. We Will describe the advantages of making your own ice cream, and discuss the cost, quality, and health benefits of doing it yourself.
Do we have you convinced to start building your reputation as a professional ice cream chef? Well, don't worry, we provide you with recipes that will make it as easy as toast. Not only are our recipes simple, but they are bound to have you and your friends addicted for life.
If you don't have an ice cream maker or other equipment needed to make home made ice cream, but are considering buying something soon visit our equipment page. We will show you what we think is the best.
If you have some time we would like to suggest a few other recipes. Visit our links page and see what other great recipes are on the WEB. Who knows, you might find one of your soon to be all time favorites.
This is where we will motivate you to make your own ice cream. We Will describe the advantages of making your own ice cream, and discuss the cost, quality, and health benefits of doing it yourself.
Do we have you convinced to start building your reputation as a professional ice cream chef? Well, don't worry, we provide you with recipes that will make it as easy as toast. Not only are our recipes simple, but they are bound to have you and your friends addicted for life.
If you don't have an ice cream maker or other equipment needed to make home made ice cream, but are considering buying something soon visit our equipment page. We will show you what we think is the best.
If you have some time we would like to suggest a few other recipes. Visit our links page and see what other great recipes are on the WEB. Who knows, you might find one of your soon to be all time favorites.
So Great Espresso Ice Cream
Ingredients
3 cups half-and-half
6 extra-large egg yolks
2/3 cup sugar
Pinch salt
2 1/2 tablespoons ground espresso coffee beans, decaffeinated or regular
1 tablespoon coffee liqueur (recommended: Kahlua)
1 teaspoon pure vanilla extract
4 ounces (1/2 cup) chocolate-covered espresso beans, chopped
Directions
Heat the half-and-half until it forms bubbles around the edge of the pan and steam starts to rise. Meanwhile, in the bowl of an electric mixer fitted with the paddle attachment, beat the egg yolks, sugar, and salt until mixed. Slowly add the hot half-and-half until combined. Wipe out the pan and pour the mixture back into the clean pan. Cook over medium-low heat, stirring constantly with a wooden spoon, for 5 to 10 minutes, until it's thickened and the cream coats the back of the spoon.
Pour the cream through a fine-meshed sieve into a bowl. Add the ground espresso beans, coffee liqueur, and vanilla and refrigerate until completely chilled.
Pour the espresso cream into an ice-cream freezer and freeze according to the manufacturer's directions. Mix in the chopped espresso beans, spoon into a container, and allow to freeze for a few hours. Soften slightly before serving.
3 cups half-and-half
6 extra-large egg yolks
2/3 cup sugar
Pinch salt
2 1/2 tablespoons ground espresso coffee beans, decaffeinated or regular
1 tablespoon coffee liqueur (recommended: Kahlua)
1 teaspoon pure vanilla extract
4 ounces (1/2 cup) chocolate-covered espresso beans, chopped
Directions
Heat the half-and-half until it forms bubbles around the edge of the pan and steam starts to rise. Meanwhile, in the bowl of an electric mixer fitted with the paddle attachment, beat the egg yolks, sugar, and salt until mixed. Slowly add the hot half-and-half until combined. Wipe out the pan and pour the mixture back into the clean pan. Cook over medium-low heat, stirring constantly with a wooden spoon, for 5 to 10 minutes, until it's thickened and the cream coats the back of the spoon.
Pour the cream through a fine-meshed sieve into a bowl. Add the ground espresso beans, coffee liqueur, and vanilla and refrigerate until completely chilled.
Pour the espresso cream into an ice-cream freezer and freeze according to the manufacturer's directions. Mix in the chopped espresso beans, spoon into a container, and allow to freeze for a few hours. Soften slightly before serving.
Monday, October 10, 2011
Greeen Soy Beans,White Soy Milk
A few weeks ago, I delved into the intriguing question: "If my soy beans are green, why is my soy milk white?" I described how soy milk is commonly made with mature beige-colored soy beans, thereby producing a white colored soy milk. Yet young green soy beans are commonly used as edamame and not made into milk. But I had to ask, is it possible to make soy milk out of green edamame soy beans? My curiosity got the best of me and I set out on an adventure to a) make 'white' soy milk from scratch for the very first time and b) attempt to make 'green' soy milk from edamame beans. Check out my soy milk experiment...
First, here are the general ingredients I used:
Homemade Soy Milk
vegan
1 cup soaked overnight, soy beans (dried)
*I simply heated the edamame, no soaking needed
2 cups purified water (you may need less, depending on your beans)
1/2 tsp sea salt
1-2 Tbsp maple syrup
optional: 1/4 tsp vanilla extract
*I'd suggest doubling or tripling this recipe for you batch of milk
*I've heard that adding a bit of fresh ginger can help the recipe too
Photo Recipe! For this experiment the photos are essential to understanding the 'homemade soy milk' process. It's not as easy as it sounds! (PS, my taste test review at bottom of page)
First, here are the general ingredients I used:
Homemade Soy Milk
vegan
1 cup soaked overnight, soy beans (dried)
*I simply heated the edamame, no soaking needed
2 cups purified water (you may need less, depending on your beans)
1/2 tsp sea salt
1-2 Tbsp maple syrup
optional: 1/4 tsp vanilla extract
*I'd suggest doubling or tripling this recipe for you batch of milk
*I've heard that adding a bit of fresh ginger can help the recipe too
Photo Recipe! For this experiment the photos are essential to understanding the 'homemade soy milk' process. It's not as easy as it sounds! (PS, my taste test review at bottom of page)
Sunday, October 9, 2011
Grass Fed Beef
Moderate consumption of lean cuts of organic grass-fed beef is an excellent source of protein and vitamin B12.Scientific evidence is accumulating that meat itself is not a risk factor for Western lifestyle diseases such as cardiovascular disease, but rather the risk stems from the excessive fat and particularly saturated fat associated with the meat of modern domesticated animals.
Studies have however strongly associated excessive red meat consumption with cardiac disease risk. High fat, grilled, pan-fried, charbroiled and processed meat are also associated with cancer risk.Both excessive red and processed meat intakes have been positively associated with cancers of the colorectum and lung.
Heterocyclic amines (HAs) are carcinogens formed during the cooking of meat at moderate to high temperatures.Commercially raised animals are fed growth stimulating hormones, antibiotics and processed grains, usually genetically modified (GM) corn that has been sprayed with pesticides.
Data published by the American Institute for Cancer Research and the World Cancer Research recommend no more than 80g (2.8 ounces) of meat should be consumed daily, preferably fish or poultry, and limited amounts that are cured or smoked.In addition to the health hazards, excessive meat consumption is placing a strain on land and water resources, contributing to water pollution, and aggravating global warming.
The ecological impact of meat production includes forest destruction in Central and South America, elimination of competitive predators in the United States, and waste produced by livestock and poultry threatening rivers and lakes. The waste generated by livestock in the United States is 130 times that produced by humans, and the meat industry is the largest source of emissions of methane, a greenhouse gas contributing to ozone depletion and climate change.In order to maximize the health benefits of eating beef, it’s strongly advised to choose free range, grass fed, organic, lean cuts, and to consume red meat in moderation.
Studies have however strongly associated excessive red meat consumption with cardiac disease risk. High fat, grilled, pan-fried, charbroiled and processed meat are also associated with cancer risk.Both excessive red and processed meat intakes have been positively associated with cancers of the colorectum and lung.
Heterocyclic amines (HAs) are carcinogens formed during the cooking of meat at moderate to high temperatures.Commercially raised animals are fed growth stimulating hormones, antibiotics and processed grains, usually genetically modified (GM) corn that has been sprayed with pesticides.
Data published by the American Institute for Cancer Research and the World Cancer Research recommend no more than 80g (2.8 ounces) of meat should be consumed daily, preferably fish or poultry, and limited amounts that are cured or smoked.In addition to the health hazards, excessive meat consumption is placing a strain on land and water resources, contributing to water pollution, and aggravating global warming.
The ecological impact of meat production includes forest destruction in Central and South America, elimination of competitive predators in the United States, and waste produced by livestock and poultry threatening rivers and lakes. The waste generated by livestock in the United States is 130 times that produced by humans, and the meat industry is the largest source of emissions of methane, a greenhouse gas contributing to ozone depletion and climate change.In order to maximize the health benefits of eating beef, it’s strongly advised to choose free range, grass fed, organic, lean cuts, and to consume red meat in moderation.
Saturday, October 8, 2011
Florida Seafood
A recipe featuring some of Florida’s all-time favorites -- snapper, shrimp, tropical fruit and citrus -- won out over submissions by 20 other premier chefs from around the country to capture top honors at the Great American Seafood Cook-Off held August 6 in New Orleans.
Florida Governor Jeb Bush, Chef Joshua Butler, Chef Justin Timineri, and Florida Agriculture Commissioner Charles H. Bronson, celebrate Florida's top honors.
FDACS Executive Chef Justin Timineri
Justin Timineri, executive chef for the Florida Department of Agriculture and Consumer Services, prepared the winning entree during the competition with assistance from Joshua Butler, chef to the Governor of Florida.
Florida Agriculture Commissioner Charles H. Bronson said winning this prestigious national competition is a reflection on the freshness and quality of Florida ingredients, as well as the creativity of the department’s executive chef.
“Delicious fresh Florida seafood is a superb start to any dish,” Bronson said. “Add in our chef’s innovative culinary approach, and you’ve got a winning combination. We’re extremely pleased that the judges selected Florida’s entry over such tough competition from around the country.”
All the participating chefs were given two hours from preparation to the presentation of the final dish. Chef Justin Timineri's “Crispy Pan Seared Florida Snapper with Passion Fruit Cream and Florida Citrus Salad with Florida Gulf Shrimp and Spicy Green Mango Jam” was chosen by a panel of six judges as the best new domestic seafood dish that reflected the chef’s home state.
The panel of judges included two James Beard Award-winning chefs, Susan Spicer of Bayona Restaurant in New Orleans, and Shawn McClain of Spring Restaurant in Chicago. Rounding out the panel were: Donna Florio, senior food writer, Southern Living Magazine; Julia Rutland, senior editor, Coastal Living Magazine; Bill Hogarth, director, National Oceanic and Atmospheric Administration; and John Connelly, president, National Fisheries Institute.
Florida Governor Jeb Bush, Chef Joshua Butler, Chef Justin Timineri, and Florida Agriculture Commissioner Charles H. Bronson, celebrate Florida's top honors.
FDACS Executive Chef Justin Timineri
Justin Timineri, executive chef for the Florida Department of Agriculture and Consumer Services, prepared the winning entree during the competition with assistance from Joshua Butler, chef to the Governor of Florida.
Florida Agriculture Commissioner Charles H. Bronson said winning this prestigious national competition is a reflection on the freshness and quality of Florida ingredients, as well as the creativity of the department’s executive chef.
“Delicious fresh Florida seafood is a superb start to any dish,” Bronson said. “Add in our chef’s innovative culinary approach, and you’ve got a winning combination. We’re extremely pleased that the judges selected Florida’s entry over such tough competition from around the country.”
All the participating chefs were given two hours from preparation to the presentation of the final dish. Chef Justin Timineri's “Crispy Pan Seared Florida Snapper with Passion Fruit Cream and Florida Citrus Salad with Florida Gulf Shrimp and Spicy Green Mango Jam” was chosen by a panel of six judges as the best new domestic seafood dish that reflected the chef’s home state.
The panel of judges included two James Beard Award-winning chefs, Susan Spicer of Bayona Restaurant in New Orleans, and Shawn McClain of Spring Restaurant in Chicago. Rounding out the panel were: Donna Florio, senior food writer, Southern Living Magazine; Julia Rutland, senior editor, Coastal Living Magazine; Bill Hogarth, director, National Oceanic and Atmospheric Administration; and John Connelly, president, National Fisheries Institute.
Friday, October 7, 2011
How To Make Seafood Paellas
Seafood paellas should be made with a variety of fish and shellfish, each adding its own flavor and texture. Always include jumbo shrimp, mussels or clams, and a firm white fish such as monkfish, halibut, or sea bass. Seafood paellas are often served with a cold, fresh, dry fino sherry; however, a zesty, dry California Sauvignon Blanc works well, too.
Ingredients
- Broth:
- 3 cups water
- 1 cup dry white wine
- 1 teaspoon saffron threads
- 2 (8-ounce) bottles clam juice
- Herb Blend:
- 1 cup chopped fresh parsley
- 1/3 cup fresh lemon juice
- 1 tablespoon olive oil
- 1 teaspoon dried tarragon
- 2 large garlic cloves, minced
- Paella:
- 1 pound monkfish or other firm white fish fillets
- 16 unpeeled jumbo shrimp (about 1 pound)
- 1 tablespoon olive oil
- 2 cups finely chopped onion
- 1 cup finely chopped red bell pepper
- 1 cup canned diced tomatoes, undrained
- 1 teaspoon sweet paprika
- 1/2 teaspoon crushed red pepper
- 3 garlic cloves, minced
- 3 cups uncooked Arborio rice or other short-grain rice
- 1 cup frozen green peas
- 16 littleneck clams
- 1 (7-ounce) jar sliced pimento, drained
- 2 tablespoons fresh lemon juice
Preparation
- To prepare broth, combine the first 4 ingredients in a saucepan. Bring to a simmer (do not boil). Keep warm over low heat.
- To prepare herb blend, combine parsley and next 4 ingredients (parsley through 2 garlic cloves); set aside.
- To prepare paella, trim connective tissue from monkfish; cut into 1-inch pieces. Peel and devein shrimp, leaving tails intact. Heat 1 tablespoon oil in a large paella pan or large skillet over medium-high heat. Add fish and shrimp; saute 1 minute (the seafood mixture will not be cooked through).
- Remove seafood mixture from pan, and keep warm. Add onion and bell pepper to pan, and saute 5 minutes. Add the tomatoes, paprika, crushed red pepper, and 3 garlic cloves; cook 5 minutes. Add rice, and cook 1 minute, stirring constantly. Stir in broth, herb blend, and peas. Bring to a low boil, and cook 10 minutes, stirring frequently.
- Add clams to pan, nestling them into rice mixture. Cook 5 minutes or until shells open; discard any unopened shells. Stir in the seafood mixture, and arrange shrimp, heads down, in rice mixture. Arrange pimento slices spokelike on top of rice mixture; cook 5 minutes. Sprinkle with lemon juice. Remove from heat; cover with a towel and let stand 10 minutes.
Sunday, October 2, 2011
Carrot Coins
Carrot coins? Yawn. Matchsticks? Too much work! Next time you're making a stew or miso soup or gingered carrots, take a few minutes and make carrot flowers. It's simple, not too much extra work and the pay-off is big. Carrot flowers add a sweet, graphic visual to your dish and are an effort that is always appreciated. Step-by-step instructions below the jump.
Saturday, October 1, 2011
Benefits of celery
The various health benefits derived from celery vegetable cooked or raw, or in juice form are
Celery contains well-balanced basic minerals, vitamins and nutrients.
Vitamin C is recognized for its anti-oxidant properties. Celery, rich in Vitamin C has the ability to protect many types of cancer, supports immune systems and fights cold symptoms.
Flavonoids too have anti-oxidant properties. Celery, rich in flavonoids safely secures against cancer, arteriosclerosis and thrombosis.
As an herb, celery is used to treat different pains.
Research indicates celery contains blood pressure reducing properties mainly because of the high calcium content. For best blood pressure relief, eat celery raw.
Active compounds like Pthalides present in celery relax the muscles of arteries and reduce stress hormones.
Celery helps detoxify body pollutants. Celery neutralizes carcinogens found in cigarette smoke and charcoal grill smoke.
The diuretic effects of celery help treat urinary tract infections, bladder infections and joint inflammations.
High water content celery is beneficial for dieters. The low caloric value of celery is an ideal slimming diet and the high fiber content keeps away the feeling of hunger.
Low in carbohydrate, celery can be included in diets for diabetic patients.
Celery is good for the nerves. Essential oil in celery can provide calm, soothing effect.
Nutrients in celery support healthy skin, eyes and hair.
Celery juice contains anti-arthritic properties.
Celery juice with a tablespoon of honey taken before a meal can suppress appetite improves digestion and boosts immune system.
Celery juice is a natural coolant and protector during humid weather.
Diluted celery juice helps replace valuable fluid and mineral loss due to sweating.
Celery used in plant therapies helps stimulate a normal sexual system.
Few drops of celery tea drops on the eyelid provide ophthalmologic affections.
Celery contains well-balanced basic minerals, vitamins and nutrients.
Vitamin C is recognized for its anti-oxidant properties. Celery, rich in Vitamin C has the ability to protect many types of cancer, supports immune systems and fights cold symptoms.
Flavonoids too have anti-oxidant properties. Celery, rich in flavonoids safely secures against cancer, arteriosclerosis and thrombosis.
As an herb, celery is used to treat different pains.
Research indicates celery contains blood pressure reducing properties mainly because of the high calcium content. For best blood pressure relief, eat celery raw.
Active compounds like Pthalides present in celery relax the muscles of arteries and reduce stress hormones.
Celery helps detoxify body pollutants. Celery neutralizes carcinogens found in cigarette smoke and charcoal grill smoke.
The diuretic effects of celery help treat urinary tract infections, bladder infections and joint inflammations.
High water content celery is beneficial for dieters. The low caloric value of celery is an ideal slimming diet and the high fiber content keeps away the feeling of hunger.
Low in carbohydrate, celery can be included in diets for diabetic patients.
Celery is good for the nerves. Essential oil in celery can provide calm, soothing effect.
Nutrients in celery support healthy skin, eyes and hair.
Celery juice contains anti-arthritic properties.
Celery juice with a tablespoon of honey taken before a meal can suppress appetite improves digestion and boosts immune system.
Celery juice is a natural coolant and protector during humid weather.
Diluted celery juice helps replace valuable fluid and mineral loss due to sweating.
Celery used in plant therapies helps stimulate a normal sexual system.
Few drops of celery tea drops on the eyelid provide ophthalmologic affections.
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