At intimate Kindred restaurant in Bay View, flavor comes first

Reviewing restaurants really is like tracking a moving target. Never mind that a restaurant after a few weeks, a couple of months or a year isn’t the same place it was the day it first opened; there are changes that have nothing to do with maturity. Chefs leave, menus change.
                                               

Kindred, a handsome, intimate restaurant with delicious food, opened in March in Bay View, in the seven-room boutique hotel Kinn, in a renovated 1907 brick building. I was in the midst of visiting Kindred in late spring to review it when Marija Madunic, who owns the restaurant with her sister Vesna, emailed to say the chef had left.

Well. That didn’t seem like the right time to review a restaurant. The place it had been was most certainly not the place it would be when the review was published.

So I waited, and now chef Patrick Murphy is settled in; he’s made delicious food at restaurants including Le Reve in Wauwatosa and, more recently, All Purpose in Walker’s Point. The waiting, visiting the restaurant a few times .. and here it is, almost Christmas.

The room is large, but wood and exposed brick give it warmth, and it even manages to feel intimate by having tables tucked into a series of nooks. That is, all but a long table in the center of the room for large groups, which looks like it’s straight from a castle’s great hall. Lighting is sexily dim but strategic enough that dinner usually is illuminated just right for Instagram.

The bar off to the side in its own little room is stylish and cozy, too. Add the smart cocktails and a nice tap lineup of craft beers, plus some interesting wines by the glass (or bottle), and you’ve got a nice den for drinks.

Herbed Nut Roast

This is the ideal veggie option to share with friends for a long, lazy Sunday lunch. It's lovely and hearty and full of flavor from the pine nuts and cashews to the nutmeg, garlic, sage, tarragon, garlic, and parsley. It’s full of amazing ingredients from carrots, mushrooms, and butternut squash to cashews, pine nuts, sage, parsley, and tarragon.
                                                                                   

Ingredients

2 tablespoons olive oil, plus more for the pan
6 tablespoons pine nuts
generous ½ cup of cashews
1 celery stalk, finely chopped
7 ounces butternut squash, peeled and finely chopped
1 medium carrot, peeled and finely chopped
salt and pepper
3 garlic cloves, crushed
5 ounces cremini mushrooms, finely chopped
2 fresh sage leaves, roughly chopped
1 tablespoon roughly chopped fresh parsley
1 tablespoon roughly chopped fresh tarragon
A few good gratings of nutmeg
5 tablespoons rolled oats
½ cup plus 1 tablespoon brown rice flour
½ tablespoon ground chia seeds
Mushroom Gravy (see recipe below)

Method

1.You need roughly the top part of the butternut squash for this (the bit from the stem end to the bulge), so save the rest for later or use it as a side, roasted or mashed. Also you can roast the squash seeds with a drizzle of oil and seasoning for 10 minutes, then sprinkle them over sautéed greens.

2.Preheat the oven to 400°F. Oil a 9-by-5-inch loaf pan or line it with parchment. Place the pine nuts and cashews on a baking sheet and roast them in the oven for about 10 minutes. They should look golden and give off a toasty aroma when you take them out. Set aside to cool.

3.Meanwhile, place a large nonstick pan over medium heat and heat 2 tablespoons oil. Sauté the celery, squash, and carrot in the oil with lots of salt and pepper. When the celery has started to turn translucent, add the garlic and cook for 1 minute. Add the mushrooms and cook for 5 minutes. Finally, add the herbs and nutmeg and stir well.

4.Place half the nuts in a food processor with the oats and whiz up as fine as they will go. Coarsely chop the remaining nuts, so they aren't too chunky, then add these and the ground nut mixture to the pan. Add the flour and chia seeds and mix well.

5.Press into the prepared loaf pan, cover with foil, and bake for 35 minutes. Take the foil off and bake for another 15 minutes. Let cool in the pan on a cool rack for 15 minutes (it will still be nice and hot). Take it out of the pan and cut into slices; be gentle, as it can crumble. Prepare and serve with Mushroom Gravy.

Several Delicious Dinner Ideas for a Heart-Friendly Meal

The number of cases of young adults suffering from heart trouble has seen a sharp rise in the last few years, and this trend only goes to indicate how much we are lacking in terms of taking good care of our heart. Our lifestyle habits, stress, anxiety and a bad diet can often affect our heart health. While a bad diet can put your heart at risk, a good diet can help in protecting your heart.

According to Bangalore-based nutritionist Dr. Anju Sood, "For a meal to be heart-friendly one must ensure three factors. First, the ingredients used should have a low glycemic index. Second, it should be low on saturated and trans fats and thirdly, it should have decent amount of protein." You can start by making small tweaks to your daily diet like cutting down on processed junk, taking whole grain, or replacing red meat with fish and chicken. Macrobiotic Nutritionist and Health Practitioner Shilpa Arora suggests a few options that you can try for a heart-healthy dinner.
                                             

1.Vegetable Broth

 Hot soups and broths for dinner are perfect to enjoy the nippy weather. Take a break from the greasy and fattening food you have been feasting on. Quick and easy to make, you can hardly go wrong with a vegetable broth. Throw in some heart -friendly veggies like beans, carrots and leafy vegetables and make your way to a stronger heart.

2. Fish with veggies

 Fish boasts of abundant amounts of omega 3 fatty acids that are great for your heart. It is also a rich source of protein that helps in strengthening the heart muscles.

3.Oats Chilla

 Chilla a pancake-like dish and when made with oats it can do wonders for your heart health. Oats are known to contain a type of fiber that helps to bind bile acids and expel them from the body. These bile acids are made from cholesterol. A diet that includes oats is effective in lowering high cholesterol levels in our body.

Full of Soul and Delicious Food

One of the many “welcome back to school” events was the first Black Student Union (BSU) event of the school year. “Taste of Soul” brought students together over a delicious meal and fun activities in Birmingham Plaza on the PLNU campus.
                                             

Held on September 7 between the Fermanian Business Center and the Fermanian School of Business, the Taste of Soul BBQ gave off a positive aura that could be felt all the way from the Greek Amphitheatre. The Birmingham Plaza overlooks the ocean and, conveniently enough, the BBQ began at 6 p.m., just in time for the sunset. With a turnout of about 40 Point Loma students, and a few faculty members, the atmosphere was extremely welcoming and uplifting.

Everyone was encouraged to indulge in the delicious food that the BSU graciously offered at no expense. The buffet-style dinner included pulled pork, fried chicken, collard greens, mac and cheese and mashed potatoes. Refreshments included lemonade and, wait for it…water. Each table was garnished with a variety of candy in order to keep the energy levels prosperous throughout the night.

Everybody was then asked to engage in a friendly game of musical chairs. No matter how juvenile this game may seem, the members of BSU definitely know how to make it a fun and memorable experience. The irresistible music made the players dance and the onlookers smile. The top five winners were rewarded with water guns which resulted in a friendly, but serious, water fight.

As the sun disappeared from sight, BSU wrapped up the night with some dancing and plugs for their next events. BSU will be hosting a game night September 21 at 6 p.m. in the Commuter Lounge and “Unspoken” (a spoken word event) October 5 from 5 to 9 p.m. in the ARC.

South Korea on the cheap

THE COST of travel continues to increase and unfavourable foreign currency exchange rates add to the woes of those who have only limited cash to spend on a vacation. However, with a little research and a large dose of street savvy, it is still possible to travel on a budget. If you are headed to Seoul, here are some ways to better enjoy your time and also lighten your budget.
                                               

We’re not referring to credit cards, but transportation cards. Don’t be afraid to take public transport because it is a lot more convenient than it sounds. If you buy the T-money card (Korea Transportation Card) or Cashbee card, it can take you on all modes of public transport such as buses, subways and even some taxis. These transportation cards are easily available at convenience stores, including CU, GS25, 7-Eleven, Ministop, With Me, Buy The Way and Story Way. T-money cards are also available from ticket-vending and card-reload machines inside subway stations. They can be easily topped-up at these locations.

They can be used not just in Seoul, but also other metropolitan cities and locations throughout South Korea. Besides enjoying discounts on rides during transfers from bus to bus, subway to subway, bus to subway, or subway to bus (within a transfer time limit), you’ll also save yourself the hassle of having to purchase a single-journey subway ticket for every ride. You can easily pick up a transportation card when you arrive at the airport (at one of the convenience stores). When it's time to fly back home, just return it for a refund on the balance. Or, you might even want to keep the card, as some of them have unique designs (especially the limited-edition ones) and make good souvenirs.

Hotels in South Korea are relatively expensive, so staying at the home of a local might be cheaper than getting a room in a hotel. Also, you might have access to laundry facilities so you don’t have to pack so much clothing. The other alternative is staying at a backpackers' hostel. Some are actually quite nice and comfortable.

Several delicious Vietnamese dishes

Vietnamese cuisine doesn't win any points for complexity. Many of the most popular dishes can be made just as well on the side of the road as in a top-end restaurant.
But it's precisely this simplicity, the subtle variations by region and the fresh ingredients that keep us pulling up a plastic stool for more.
                                               

1. Pho

What list of Vietnamese cuisine would be complete without pho? It's almost impossible to walk a block in Vietnam's major cities without bumping into a crowd of hungry patrons slurping noodles at a makeshift pho stand.
This simple staple consisting of a salty broth, fresh rice noodles, a sprinkling of herbs and chicken or beef, features predominately in the local diet -- and understandably so. It's cheap, tasty, and widely available at all hours.

2. Cha ca

Hanoians consider cha ca to be so exceptional that there is a street in the capital dedicated to these fried morsels of fish.
This namesake alley is home to Cha Ca La Vong, which serves sizzling chunks of fish seasoned with garlic, ginger, turmeric and dill on a hot pan tableside.

3. Banh xeo

A good banh xeo is a crispy crepe bulging with pork, shrimp, and bean sprouts, plus the garnish of fresh herbs that are characteristic of most authentic Vietnamese dishes.
To enjoy one like a local, cut it into manageable slices, roll it up in rice paper or lettuce leaves and dunk it in whatever special sauce the chef has mixed up for you.

4. Cao lau

This pork noodle dish from Hoi An is a bit like the various cultures that visited the trading port at its prime. The thicker noodles are similar to Japanese udon, the crispy won-ton crackers and pork are a Chinese touch, while the broth and herbs are clearly Vietnamese.

5. Goi cuon

These light and healthy fresh spring rolls are a wholesome choice when you've been indulging in too much of the fried food in Vietnam.
The translucent parcels are first packed with salad greens, a slither of meat or seafood and a layer of coriander, before being neatly rolled and dunked in Vietnam's favorite condiment -- fish sauce.

Healthy AND delicious food

It has long been whispered that the secret to eating well is no secret at all – it is simply to ensure that food that is good for you is also good to eat, as appetising as it is nutritious.
                                                           

That’s the simple ethos underlying Fittie Sense, a casual eating spot in Bangsar’s Telawi area, where “good food” has multiple meanings. The space itself is a multi-tasker too, being purposefully customisable to host early morning yoga classes or wellness workshops – both in the works. In July and August, Ivy Ong from The Good Kefir in Melbourne will be conducting fermentation workshops.

A word on origins: the people behind Fittie Sense are both foodies and fitness enthusiasts, and two of the three have been on the F&B scene for some time now. Victor Yap is the partner in charge of day-to-day operations, and if his name seems familiar, it might be because he is also one-third of the team behind the wholesome, home-cooked sensibilities of Tray Cafe in Plaza Damas.

Partner Lim Su Mei is the woman behind the fermentation bar, or the Gut Bar as it’s eye-catchingly labelled; she has also been involved in helping to run her family’s Japanese restaurant for some years now.

Fish and meat are steamed, grilled, poached or pan-seared, and salads are literally bursting with colour and flavour (they don’t stint on portions, either). Bread is made without wheat, and Nice Cream is a frozen dessert without dairy – basically, if you have specific food concerns, the odds are in your favour at Fittie Sense.

High nutrition superfoods are sneaked into quite a few dishes, like the ground black rice powder sprinkled over the quinoa, buckwheat and shiitake salad. “We don’t cook the black rice because that would destroy its antioxidants, so we just grind it down into a powder,” said Yap.

Delicious, nutritious Montana lentils have many uses

Montana is the top producer of lentils in the United States, producing almost 40% of the lentils grown in the country, and this month the focus is on lentils for the Montana Harvest of the Month. Lentils, which were one of the first crops cultivated by humans, are highly nutritious, an excellent source of fiber, and a good source of potassium, magnesium, protein, iron, and vitamin B6. They are one of the best all-natural meat substitute foods.
                                             

There are many varieties of lentils, each one having its own unique characteristics including texture, flavor, and color. Select the variety of lentils according to the desired use. Green lentils are larger and very versatile, being suitable for soups, salads, or baked goods as a puree. Golden and red lentils cook quickly and lose their shape, making them great for adding to sauces, to thicken soups, to mashed potatoes, and to baked goods as a puree. Pardina, Black Beluga, and French green lentils are smaller and round, hold their shape, and are great sprouted and/or served in soups or salads. Information is from the Lentils Food Fact Sheet developed by MSU Extension.

Lentil Squash Hummus

(Makes 4 cups)

2 tablespoons lemon juice

2 tablespoons tahini

1-3 cloves garlic (to your taste)

¾ teaspoon salt

1 (15 oz.) can garbanzo beans, drained

1 cup cooked lentils

1 tablespoon extra-virgin olive oil

1½ cups cooked pumpkin or winter squash

1 teaspoon cumin

Optional spices: dash of paprika or black pepper

While using tahini is preferred for flavor and texture, additional garbanzo beans or lentils can be substituted.

Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans, lentils, and olive oil; pulse until smooth. Add squash, cumin, and spices. Process until well blended. If hummus is too thick, add 2 tablespoons of water or an additional tablespoon of olive oil. Transfer hummus to a covered container and refrigerate at least 2 hours before serving. Store in airtight container in refrigerator.

Chocolate mayonnaise cake easy, delicious

A reader was recently in search of a recipe she had many years ago for a chocolate cake made using Hellmann’s mayonnaise. She said the recipe used to be on the back of the mayonnaise jar and it made a terrifically moist and delicious chocolate cake. She was hoping someone might still have the recipe.

This light and moist chocolate cake was created, according to food legend, by the wife of a Hellman’s salesman to help increase his sales. Although it might seem like an odd ingredient for a cake, the mayonnaise is used in place of oil. The cake is easy to throw together with just a few basic pantry items. The rich dessert is terrific as is or can be made even more decadent with the addition of chocolate or peanut butter frosting. Serve it up with a scoop of vanilla ice cream, and it’s sure to be a home run.

Preheat oven to 350 degrees F. Grease and lightly flour two 9-inch round cake pans (see note); set aside.

In medium bowl, combine flour, cocoa, baking soda and baking powder; set aside.

In large bowl, with electric mixer at high speed, beat eggs, sugar and vanilla for 3 minutes or until light and fluffy. Beat in mayonnaise at low speed until blended. Alternately beat in flour mixture with water, beginning and ending with flour mixture. Pour into prepared pans.

Bake 30 minutes or until toothpick inserted in centers comes out clean. Cool 10 minutes on wire racks; remove from pans and cool completely.

Frost, if desired, or sprinkle with powdered sugar.

Note: Or, prepare cake mix as above in 13-by-9-inch baking pan and bake 40 minutes, or until toothpick inserted in center comes out clean.

The complete hipster food trend dictionary – 2017 edition

The modern food world is a frenetic, fevered and confusing landscape. Just as we’ve gotten our heads around piecaken (that’s a pie inside a cake), sushi doughnuts take over Instagram.

Cronuts are old news – it’s all about unicorn cupcakes now – and blue algae coffee was over before it was really a thing.

Here’s a handy reference guide that should help you navigate menus and ‘foodie’ conversations for the rest of the year, or at least the next week.

Binchotan n /bin-CHO-TAHN/ a super-compressed and absorbent Japanese charcoal that burns four times longer than regular charcoal. Ideal for grilling yakitori, it’s also used by healthy-eaters to filter water of impurities. Jane paid $10 for a binchotan water at the new raw-food cafe and wondered if the money would have been better spent on magic beans.

Brewpub n /BREW-pub/ a place serving questionable pizza and ‘beer brewed on site’. Tim couldn’t wait to hit the brewpub for 50¢ buffalo wings and $17 pints after a big day playing World of Warcraft.

Brocavore n /WAN-ker/ a term coined by Bon Appetit executive editor, Christine Muhlke, referring to ultra-hip, food-obsessed blokes. Can be found reading Monocle at craft soda bars, drinking Georgian wine in parks and buying cocktail guides from Mr Porter. Brocavore best mates, Will and Harrison, had an awesome afternoon fingering axes before hitting the pub for pre-batched negronis and poutine.

Mylk n /MILK/ a catch-all term used for any plant-based ‘milk’ such as almond, rice, soy, cashew, hazelnut and hemp. It is a truth universally acknowledged, that a single glass of mylk will cost at least twice as much as the dairy-based stuff.

Petillant naturel n /pet-NAT/ sparkling wine made by an ancient method whereby wine that hasn’t finished its primary ferment is bottled without secondary yeasts or sugars. This creates wine that’s often cloudy, tart and super drinkable. It was 11am on a hot Saturday morning and Callan had smashed two bottles of petillant naturel before leaving the house.

Sorghum n /SORE-gum/ a gluten-free grain grown on a large scale in Queensland for animal feed. The cereal is gaining popularity as a superfood for humans as it’s high in protein and contains less fat than quinoa. Something something anti-inflammatory. No one was more confused than Queensland farmers by the health magazines promoting sorghum as a ‘new ancient’ grain.

Use Leftover Food To Make Delicious Nachos At Home

Nachos are one of the most popular Mexican snack across the globe. The snack had its origin from the Mexican city of Piedras Negras, bordering Texas, where a man named Ignacio 'Nacho ‘Anaya, invented the new snack by combining tortilla chips and cheddar cheese n 1943.
             

This February, Hard Rock Cafe kick starts their new festival called “Nachos Gone Wild”, which showcases nachos based dishes from all over the world. From Pizzachose, Rodeo Nachos, Desi Nachos Chaat, Shawarma Nachos, Pepperoni Pizzachos, Tex-Mex Nachos and Oriental Nachos, Hard Rock Cafe features numerous unique and innovative recipes. They also the first among its competitors to present eight scrumptious nachos and margarita pairing in India as well.

From the 'Nachos Gone Wild' fest at the Hard Rock Cafe, we were able to acquire some very delightful nacho hacks so that now you can make your own nacho dishes at home with ease. Here is how:

Use the Leftover Bread or Roti as the base

If you have leftover bread or roti at home, don't throw it away yet. Keep them in the refrigerator for so that you can make delicious snacks out of it later. To make nachos, first, bake the bread in the microwave for few second in order to make them crisp.

Use Chicken and other leftovers

If you are a non-vegetarian, as with the bread, don't throw away those leftover chicken dishes away. If you have some extra chicken curry, whether it is Chinese or Desi, throw out the gravy away and use the pieces. Similarly, don't throw away the excess chicken wings or drumsticks from KFC as they can also be used for your nachos.

Spice it up with masalas and sauces in your home

We all have ketchup at home, whether you are a single person or a married person. Another most commonly found sauces at any household are mustard and mayonnaise. Put the sauces and masalas, such as potato masala over the chicken leftovers to spice them up. And finally, mix it with the mayonnaise to accomplish a creamy texture. Ta-da! You just made delicious nachos at home, now go figure out the drink you want to pair it with. May we suggest Margaritas?

Mumbai food: Colaba delivery service serves delicious, filling Asian fare

Asian food is here to stay. The last year saw its fair share of restaurants dedicated to serving baos with innovative fillings, stir-fried noodles, Thai curry versions and dumplings.
           

Eastside Story (ES), a two-month-old delivery service in Colaba, is the newest kid on the Asian-influenced block. ES only delivers in SoBo and a few surrounding areas via delivery apps but on a special request, we placed an order for Bandra East.

Our food arrived on time, packed in the typical plastic boxes with the quirky ES logo on top - a torii (Japanese gate) and a man with a rice hat on a cycle with a momo steamer strapped on. We ordered a sampler menu, covering all the major protein groups and to be fair, three vegetarian options.


As it turned out, our favourite dish was the vegetarian open face bao, the Shanghai Tofu and Mushroom (R200). It was a combination of flavours and textures. The pillowy-soft steamed bao was packed with smokiness from stir-fried mushrooms, light-fried silken tofu, and crunchiness of crushed peanuts and scallions. It was good enough to eat on its own, without the addition of the accompanying sweet-sour aioli.

In terms of aroma, the Caramel Shrimps (Rs 350) scored high. The tiny prawns were coated in a light brown, garlicky caramel sauce and pork fat, giving it a wholesome salty-sweet flavour and a spicy aftertaste. The cooking of the pork in the Vietnamese Luc Lac (Rs 350) was spot on — it was tender and juicy. However, the lightly seasoned dish had a heavy dose of Chinese vinegar leaving us with a tangy aftertaste that overstayed its welcome.

The Indonesian street dish, Mie Goreng (Rs 220, veg) had a little too much soy sauce. The thin noodles, fried with garlic, spring onions, carrots, cabbage and peanuts, made for a filling and satisfying dish on its own. The Pad Kra Prow Kai (Rs 350), was underwhelming. The jasmine rice was soft but the bird’s eye chilli didn’t add enough heat to the otherwise bland dish.
ES have taken baby steps in the market and they score high on flavour and portion size. Now, if only they expanded their delivery radius.