Healthy food choices are easy, even while on vacation

Vacations are a much-needed break from our daily routine but can also make it a little more challenging to eat well and stay on track with our health goals. Whether you're taking a family trip up north, heading to a new city or hitting the beach, here are my top five strategies to help you to make balanced food choices while away from home.

1. You're already planning, so don't forget to plan some meals too; it will be easier to make nutritious choices if you know exactly what you're getting yourself into. Before leaving, hit the web to research what restaurants, markets or grocery stores will be near you. Look at your daily travel plans to determine when and where you might be eating your meals. This information will help you narrow down what to pack food-wise and where to eat once you arrive. If your room has a stove, fridge or microwave, buy a few groceries to make your own healthy meals or snacks.

2. Focus on portion control. Travelling often means eating out. Whether it's at the airport, on the road or in a new town, be aware of larger portions. Restaurants are notorious for serving a meal that's two or three times the size you should eat. Aim to choose lean proteins that have been grilled, roasted or baked, and opt for extra veggies or a side salad instead of excess starches or grains. You can also try splitting a meal with a friend or family member to keep portions more reasonable. Don't forget to slow down your eating and take sips of water between bites so that you aren't rushing through your meal and filling up before you even notice you're satisfied.

3. Try to stick to a regular meal routine. When food is constantly made available — like at an all-inclusive resort or cottage — it can be tempting to graze and overeat throughout the day. On the other hand, if you've got an action-packed sightseeing agenda, it can be easy to skip out on meals and snacks. Plan to eat every three to five hours; a regular pattern will keep you energized and help prevent overeating or digestive issues.

4. Drink water to stay hydrated as much as possible; the calories in fruity drinks, fancy coffees and alcohol can add up quickly. Often, we also mistake hunger for thirst, so keeping a bottle of water nearby and drinking throughout the day can help curb overeating and reduce temptation of extra snacks or treats we may encounter on our journeys.

5. Limit your indulgences. Vacation is a time to relax and pamper yourself, but this doesn't have to mean indulging every chance you get. Work on limiting those sweet treats and calorie-laden dishes. If there is a small treat that you'd love to taste, go for it. But take the time to enjoy every bite — it's likely you will only need a couple bites to feel satisfied.