According to Bangalore-based nutritionist Dr. Anju Sood, "For a meal to be heart-friendly one must ensure three factors. First, the ingredients used should have a low glycemic index. Second, it should be low on saturated and trans fats and thirdly, it should have decent amount of protein." You can start by making small tweaks to your daily diet like cutting down on processed junk, taking whole grain, or replacing red meat with fish and chicken. Macrobiotic Nutritionist and Health Practitioner Shilpa Arora suggests a few options that you can try for a heart-healthy dinner.
1.Vegetable Broth
Hot soups and broths for dinner are perfect to enjoy the nippy weather. Take a break from the greasy and fattening food you have been feasting on. Quick and easy to make, you can hardly go wrong with a vegetable broth. Throw in some heart -friendly veggies like beans, carrots and leafy vegetables and make your way to a stronger heart.
2. Fish with veggies
Fish boasts of abundant amounts of omega 3 fatty acids that are great for your heart. It is also a rich source of protein that helps in strengthening the heart muscles.
3.Oats Chilla
Chilla a pancake-like dish and when made with oats it can do wonders for your heart health. Oats are known to contain a type of fiber that helps to bind bile acids and expel them from the body. These bile acids are made from cholesterol. A diet that includes oats is effective in lowering high cholesterol levels in our body.
