Watch bartenders compete, try global cuisine at fun food fests in Phoenix

The 2018 Devour Culinary Classic and the Seven Chefs Dinner are sold out.
                                               

The good news: There are still tickets to two Devour Phoenix events leading up to the main event March 3-4 at the Desert Botanical Garden. One is the annual Devour Phoenix Bartending Competition on Sunday, Feb. 25. The other is the inaugural Devour the World on Thursday, March 1.

Here's what you need to know about them:

Watch talented mixologists shake, stir, muddle and pour their way to the top as they vie for the title of Arizona Star Bartender.

This year's competitors are: Shawn Campbell of the Vig; Brien Corwin of Tempe Public Market Cafe; Daniel Friedman of DeSoto Central Market; Lauren Johnson of The Gladly; Matt Minsky of Hula's Modern Tiki; Manny Peña of The Windsor; Kapono Rowe of Welcome Diner; Ryan Shinn of The Breadfruit & Rum Bar and JT Taber of Gallo Blanco. Proceeds benefit Local First Arizona Foundation.

The reigning Arizona Star Bartender is Connor Mansager of Tucson's Welcome Diner.

This new event celebrates Phoenix's international scene. Guests can enjoy the peaceful surroundings of the Japanese Friendship Garden while tasting bites from top local restaurants, food trucks and other vendors.

Claudio Urciuoli's new restaurant Pa'La and fresh-fish market and restaurant Chula Seafood are part of the diverse lineup. Satay Hut, Andreoli Italian Grocer, Hana Japanese Eatery and The Rez an Urban Eatery are among other participating restaurants. Taiko player Ken Koshio will perform.

Juliana Goodwin: Ethnic cuisines bring world to the table

People often ask where I get my inspiration for recipes.Sometimes I get ideas when I travel, or a person’s personality spurs me to create something, but this week I was inspired by food from other ethnic cuisines.
                                         

I made an easy and delicious Moroccan-inspired chicken soup with couscous. I started with basic broth and added a cinnamon stick and cardamom pods to infuse it with different flavor. Then I sautéed onions and zucchini in cumin and added that to the broth. I tossed in shredded rotisserie chicken, carrots, cilantro and dried apricots (optional) and let it simmer. It was easy, healthy and delicious.

This is a time-consuming dish, but it’s still easy to make. I hope you enjoy the recipes.

Butternut squash stuffed with quinoa

Serves 4

2 large butternut squash

3 tablespoons extra virgin olive oil

3 tablespoons brown sugar

1 teaspoon ground cinnamon

11/2 cups water

1 cup uncooked white quinoa

2 cups chicken stock

11/2 teaspoons garam masala

1/2 cup pecan halves

1/3 cup dried cranberries

1/2 cup dried apricot slices

2 tablespoons maple syrup

Preheat oven to 400 degrees. Cut the butternut squash in half horizontally and remove the seeds and guts. Poke the neck of the squash a few times with a fork. Rub olive oil all over the surface. Place in a large glass pan, flesh side up, and add the 11/2 cups water to the pan to add moisture. Bake 55 minutes.

Then remove and sprinkle the brown sugar and cinnamon over the squash and return to the oven and cook 5 to 10 minutes until tender.

While the squash cooks, make quinoa according to directions except substitute chicken stock for the water in the recipe and add 1 teaspoon only of garam masala.

While the quinoa cooks, slice the apricots. When the quinoa is done, toss it with pecans, dried cranberries and apricot slices.

When squash is done, remove and stuff it with quinoa. Brush the flesh with maple syrup and remaining garam masala and serve immediately.

At intimate Kindred restaurant in Bay View, flavor comes first

Reviewing restaurants really is like tracking a moving target. Never mind that a restaurant after a few weeks, a couple of months or a year isn’t the same place it was the day it first opened; there are changes that have nothing to do with maturity. Chefs leave, menus change.
                                               

Kindred, a handsome, intimate restaurant with delicious food, opened in March in Bay View, in the seven-room boutique hotel Kinn, in a renovated 1907 brick building. I was in the midst of visiting Kindred in late spring to review it when Marija Madunic, who owns the restaurant with her sister Vesna, emailed to say the chef had left.

Well. That didn’t seem like the right time to review a restaurant. The place it had been was most certainly not the place it would be when the review was published.

So I waited, and now chef Patrick Murphy is settled in; he’s made delicious food at restaurants including Le Reve in Wauwatosa and, more recently, All Purpose in Walker’s Point. The waiting, visiting the restaurant a few times .. and here it is, almost Christmas.

The room is large, but wood and exposed brick give it warmth, and it even manages to feel intimate by having tables tucked into a series of nooks. That is, all but a long table in the center of the room for large groups, which looks like it’s straight from a castle’s great hall. Lighting is sexily dim but strategic enough that dinner usually is illuminated just right for Instagram.

The bar off to the side in its own little room is stylish and cozy, too. Add the smart cocktails and a nice tap lineup of craft beers, plus some interesting wines by the glass (or bottle), and you’ve got a nice den for drinks.

Herbed Nut Roast

This is the ideal veggie option to share with friends for a long, lazy Sunday lunch. It's lovely and hearty and full of flavor from the pine nuts and cashews to the nutmeg, garlic, sage, tarragon, garlic, and parsley. It’s full of amazing ingredients from carrots, mushrooms, and butternut squash to cashews, pine nuts, sage, parsley, and tarragon.
                                                                                   

Ingredients

2 tablespoons olive oil, plus more for the pan
6 tablespoons pine nuts
generous ½ cup of cashews
1 celery stalk, finely chopped
7 ounces butternut squash, peeled and finely chopped
1 medium carrot, peeled and finely chopped
salt and pepper
3 garlic cloves, crushed
5 ounces cremini mushrooms, finely chopped
2 fresh sage leaves, roughly chopped
1 tablespoon roughly chopped fresh parsley
1 tablespoon roughly chopped fresh tarragon
A few good gratings of nutmeg
5 tablespoons rolled oats
½ cup plus 1 tablespoon brown rice flour
½ tablespoon ground chia seeds
Mushroom Gravy (see recipe below)

Method

1.You need roughly the top part of the butternut squash for this (the bit from the stem end to the bulge), so save the rest for later or use it as a side, roasted or mashed. Also you can roast the squash seeds with a drizzle of oil and seasoning for 10 minutes, then sprinkle them over sautéed greens.

2.Preheat the oven to 400°F. Oil a 9-by-5-inch loaf pan or line it with parchment. Place the pine nuts and cashews on a baking sheet and roast them in the oven for about 10 minutes. They should look golden and give off a toasty aroma when you take them out. Set aside to cool.

3.Meanwhile, place a large nonstick pan over medium heat and heat 2 tablespoons oil. Sauté the celery, squash, and carrot in the oil with lots of salt and pepper. When the celery has started to turn translucent, add the garlic and cook for 1 minute. Add the mushrooms and cook for 5 minutes. Finally, add the herbs and nutmeg and stir well.

4.Place half the nuts in a food processor with the oats and whiz up as fine as they will go. Coarsely chop the remaining nuts, so they aren't too chunky, then add these and the ground nut mixture to the pan. Add the flour and chia seeds and mix well.

5.Press into the prepared loaf pan, cover with foil, and bake for 35 minutes. Take the foil off and bake for another 15 minutes. Let cool in the pan on a cool rack for 15 minutes (it will still be nice and hot). Take it out of the pan and cut into slices; be gentle, as it can crumble. Prepare and serve with Mushroom Gravy.

Several Delicious Dinner Ideas for a Heart-Friendly Meal

The number of cases of young adults suffering from heart trouble has seen a sharp rise in the last few years, and this trend only goes to indicate how much we are lacking in terms of taking good care of our heart. Our lifestyle habits, stress, anxiety and a bad diet can often affect our heart health. While a bad diet can put your heart at risk, a good diet can help in protecting your heart.

According to Bangalore-based nutritionist Dr. Anju Sood, "For a meal to be heart-friendly one must ensure three factors. First, the ingredients used should have a low glycemic index. Second, it should be low on saturated and trans fats and thirdly, it should have decent amount of protein." You can start by making small tweaks to your daily diet like cutting down on processed junk, taking whole grain, or replacing red meat with fish and chicken. Macrobiotic Nutritionist and Health Practitioner Shilpa Arora suggests a few options that you can try for a heart-healthy dinner.
                                             

1.Vegetable Broth

 Hot soups and broths for dinner are perfect to enjoy the nippy weather. Take a break from the greasy and fattening food you have been feasting on. Quick and easy to make, you can hardly go wrong with a vegetable broth. Throw in some heart -friendly veggies like beans, carrots and leafy vegetables and make your way to a stronger heart.

2. Fish with veggies

 Fish boasts of abundant amounts of omega 3 fatty acids that are great for your heart. It is also a rich source of protein that helps in strengthening the heart muscles.

3.Oats Chilla

 Chilla a pancake-like dish and when made with oats it can do wonders for your heart health. Oats are known to contain a type of fiber that helps to bind bile acids and expel them from the body. These bile acids are made from cholesterol. A diet that includes oats is effective in lowering high cholesterol levels in our body.