Monday, June 29, 2015

Good Food Guarantees Perfect Health

Pastas are tasty and healthy

Complex carbohydrates are often wholegrain meals, veggies and fruits. They contain three kinds of soluble fiber: cellulose, hemicelluloses, and nicotine gums, also called starches. Diet pasta is really a starchy food like bread and has elevated levels of calories, although not really. Starchy meals provide four calories per gram in comparison with nine calories per gram of body fat. Because of this, many scientists have attempted this diet pasta incorporated in the best athlete's diet regime. Sports athletes usually eat nutritionally enhanced pasta, for example eating, whole grain products, high fiber pasta, and pasta with omega-3. Really you'll find these at the local supermarket. You can look at pasta dishes like a healthy meal because research has proven carbohydrates in pasta is very important towards the diet of the athlete. Carb is much like fuel for your system. The body stops working the food we eat and also the glycogen is saved within the muscles helping the sports athletes to do in their best. Despite working out, eating protein is essential to replenish the glycogen lost throughout heavy activity.

Noodles are simple to prepare and healthy to eat

Are you aware that miracle noodles will help you slim down easily, and supply most of soluble fiber? Miracle noodles has been utilized in Asia within the last 2000 many is called Konyaku in Japan, Korea and Chinese Gonyak Ju Ruo and in modern language referred to as Konjak, Konjaku, the devil's tongue, voodoo lily, lizard palm, or elephant yam. Miracle noodles is an alternative to pasta and noodles, however with zero calories, zero carbohydrates, gluten-free, wheat free and 5 occasions the cutting energy of cholesterol and oatmeal is really a vegetarian too. Miracle noodles are tasty and simple to prepare. It consists of all of the needed elements for any healthy food choices. It's greatly common as a fast meal.

Shirataki noodles are natural causes of fiber

Shirataki noodles are a good natural supply of fiber and they've little taste that belongs to them, because they tend to accept taste of cooked meals. Shirataki noodles make the perfect accessory for sweet and savory dishes. Shirataki noodles are suitable for people on diet, which have some sweets. Shirataki noodles contain great dietary fiber known as glucomannan. This fiber not just prevents overeating by looking into making you are feeling larger. Additionally, it limits the absorption of sugar in to the system. Therefore, this little booty won't finish sugar within the sides. It's a healthy drink for individuals attempting to slim down. Another healthy treat is the fact that shirataki noodles add fiber for your diet that is necessary. Fiber is vital for individuals attempting to slim down.

Tuesday, April 28, 2015

Restaurant review: TFO - The Factory Outlet (world cuisine)


There are so many new generation restaurants spread over the city , that you are suddenly spoilt for choice. And while the city has been a major playground for cafes, multicuisine and Indian experiments, it is actually the enviable proliferation of colonial European cuisine that excites us. Add to that the newworld Mediterranean flavours and you have a definitive successful formula.

TFO or The Factory Outlet is the latest offering from the house of Ivory and Shisha. Perched on the fifth floor of the busy Camac Street mall address, it ushers us into a candy-floss world of its own.

Monday, April 6, 2015

Easter recipe hacks: how to upcycle your hot cross buns

Easter, like Christmas, has turned into a time of sweet excess, but with decidedly fewer seasonal goods doing the rounds – hot cross buns, Easter eggs, simnel cake – many of us have had enough of them before Good Friday has even begun. Whether you find yourself with leftover chocolate (“What’s that?” I hear you cry) dampened by dew from an Easter-egg hunt, or you’re suffering from marzipan overload, try these Easter lunch hacks to stop yourself needlessly buttering – or binning – that 21st hot cross bun.

Sick of simnel and bored with buns

If no one is convinced by a kindly relative’s gift of simnel cake, peel the marzipan lid off and turn that icing into ice-cream. A further stint under the grill (it tends to have had a cursory one for aesthetic reasons) does something quite brilliant to this almond paste, intensifying its flavour while transforming its texture. Crumble it into little pieces first and watch as the heat turns malleable blobs into crispy, caramelised nuggets – providing a welcome chew when stirred into ice-cream before its final freeze. You may not need to use all the marzipan – add it to taste.
The simnel’s sponge interior makes it well qualified to form the backbone of a host of puddings, from a trifle to the base of a queen of puddings or baked Alaska. Even a good old bread and butter pudding would work; using cake rather than bread might sound a little heavy, but if you were to alternate each slice with regular bread and avoid a cream-based custard mix in favour of a milk-based one you’d be heartily rewarded. Of course, the true star of the Easter bread and butter pud is the humble hot cross bun, whose springy softness makes for a delightfully pillowy version. It makes sense, then, that a hot cross bun soaked in an egg mixture – further spiced if you will, as it is the season of sweet spice – and turned into french toast will make for a very successful bank holiday Monday brunch.
If you can’t be bothered with extra cooking, blitz any buns or cakes in a food processor, toast straight away for added flavour then freeze – panko and standard white bread crumbs are great, but sweetened crumbs add a totally different dimension, and can be grabbed by the handful straight from the freezer for all sorts of recipes. You could knock up some granola and run the crumbs through it to sweeten, or sprinkle them straight on an open apple tart. Seeing as raisins and lemon are already present, you could pop some toasted pine nuts and a minced anchovy into the mix and use them to stuff smaller oily fish or to top larger meatier fillets.

Cheesed off with chocolate eggs

Sugar-shelled chocolate eggs can’t be resurrected, so should be chomped through as a priority, but those made entirely of chocolate can be reincarnated as something else. Because this chocolate has been melted and moulded in a previous life, it can be a little unstable to work with once re-melted. It’s fine for fondue-style dipping - knock yourself out dunking pretzels, biscuits, fruit and nuts, but don’t use it to coat anything you’ll then cool down, because, unless you temper it again, you’ll get white streaks appearing across your handiwork.
Chocolate eggs broken up
Chocolate eggs can be broken up and melted down as part of salted chocolate fudge sauce. Photograph: Henrietta Clancy
Far better to use this untempered chocolate in something cooked – cakes, biscuits or brownies. But given that chocolate fatigue will surely have set in by this stage, I’d opt for something with a longer shelf life, like a salted chocolate fudge sauce, ideal for blobbing into the marzipan ice cream recipe below, or spooning on top. As chocolate eggs (excluding high-end choices here) tend to lean towards the sickly sweet, this recipe is heavy on the cocoa to give your resultant sauce some chocolately depth – both in look and in flavour.
Marizpan ice-cream and salted chocolate fudge sauce.
Toasted marzipan ice-cream and salted chocolate fudge sauce. Photograph: Henrietta Clancy

Salted chocolate fudge sauce

160ml double cream
80ml golden syrup
80g dark brown sugar
60g cocoa powder
1/2 teaspoon sea salt
200g milk chocolate eggs, well crumbled
30g unsalted butter
Place the first five ingredients in a heavy-based saucepan and heat over a medium heat until the sugar melts and everything comes together. As soon as it comes to the boil, reduce the heat and cook gently for five minutes, stirring constantly.
Turn the heat off and toss in the butter and chocolate pieces. Stir until smooth. This thick, unctuous sauce can be cooled and dolloped into the marzipan ice cream before it freezes, or gently heated and spooned on top. If you let it, it will last several weeks in a jar in the fridge.

Toasted marzipan ice-cream

300g marzipan (this was my yield from an 8in cake)
350ml double cream
350ml milk
pinch of salt
6 egg yolks
50g caster sugar
Crumble the marzipan into roughly pea-sized pieces, spreading two thirds on a lightly oiled baking sheet and reserving the last third. Place the baking tray under a hot grill to toast the marzipan nuggets, letting them darken but being careful not to let them burn. Remove and allow to cool and harden slightly before transferring to a bowl and reserving for later.
In a saucepan, gently warm the cream, milk, salt, and remaining crumbed marzipan. Heat the mixture until it almost comes to the boil, stirring to prevent the marzipan sticking to the bottom, then remove and allow to infuse for 20 minutes.
In a large bowl, whisk together the egg yolks and sugar until thickened and pale yellow. Returning to the pan, whisk the milk and cream to make sure all of the marzipan pieces have melted into the liquid, then gently reheat for a minute before pouring the warmed liquid over the egg yolk mixture, whisking constantly until combined. Pour the contents of the bowl back into the saucepan and return to a low heat. Cook, stirring constantly, for between five and 10 minutes. When the custard has thickened, leave to cool with a piece of clingfilm against its surface to stop a skin from forming.
When cool, you can either freeze the ice-cream in an ice-cream maker, or in a plastic container in the freezer. If you do the latter, you should remove it from the freezer after an hour and process it again. Repeat this several times.
When the ice-cream has almost frozen, transfer to a tub or loaf tin, layering toasted marzipan nuggets with the ice-cream, and gently swirling the mix. Top with more toasted marzipan and return to the freezer. Serve alone, or with a spoonful of salted chocolate fudge sauce.

Monday, March 9, 2015

In search of lost stew: chicken amendoins in peanut sauce

Rosa and Maria were our empregadas in Mozambique. They looked after my older brother Simon and me, and kept the house. The story goes that when we first arrived in Maputo – taken there by my father’s work – my mother insisted on doing the cooking, despite offers from Rosa to take it on during the week. It wouldn’t be necessary, my mother said, as she enjoyed it, after all. So Ma continued to cook her repertoire of family dishes, accumulated over various travels, alongside English classics, such as bangers and mash. That was Simon’s favourite dish.
But, increasingly, she started to question her continuing rejection of Rosa’s offers to cook for us. The smells that would come from the kitchen when Rosa and Maria cooked for themselves were so incredible that, at some point, my mother simply gave in. And once she had started, it would have been madness for her to stop, because, for one, chicken amendoins superseded sausage and potatoes in my brother’s estimation, and, for me, Rosa’s cooking firmly established Mozambique as a place of food wonders.
Before I continue, I first have an admission. Chicken amendoins is a misnomer. As a young boy, I was almost fluent in Portuguese, but we spoke English at home, which is reflected in my family’s jumbled name for the dish. The dish is actually known in Maputo as caril de amendoim, which translates as stew, or sauce, of peanuts. It has a creamy colour, which makes it far removed from other peanut based sauces such as a groundnut stew, satay sauce, or even peanut butter. Before I learnt how to make it myself, relatively recently, I had numerous theories about what it could contain, and became convinced it was coconut that gave it a distinctive colour. It is actually just raw, pounded peanuts in water that give it such a unmistakable colour and flavour.
I continued to enjoy Rosa’s chicken amendoins, cooking and company immensely for the remaining few years we spent in Mozambique. We left Maputo in the early 90s, when I was seven. Except for a couple of visits in the early period after we left, we did not return. My Portuguese was forgotten (I continue to be very disappointed about this), and my memories of Mozambique faded. There was the occasional discussion along the lines of “remember Rosa, chicken amendoins and that bean soup, blah blah blah” although, naturally, over time those memories became increasingly distant.
I thought that was it. It had all been relegated to the back of my mental filing cabinet, alongside some other dusty thoughts that I’ll only ever be able to recall in a very dim light. But that wasn’t it. I was wrong. Researchers have long debated the relationship between smell, taste and memory, and it was not for nothing that Proust wrote about madeleines. One summer, when I was a student, my memories of Mozambique were brought back in vivid HD. It must have been in my second year at Goldsmiths, University of London, where I’d become good friends with a guy named Miles. We had organised a picnic in Greenwich Park with his brother Duval, and Duval’s closest school friend, Yemi. Miles was excited because they’d cooked one of his family favourites to bring along to the picnic – groundnut stew, a West African sauce made with pasted roasted groundnuts, onions, scotch bonnet pepper, and often chicken – which I tasted before we packed up the food.
That was it. Right there in his kitchen, before we left for the park. It was so evocative of chicken amendoins that I couldn’t believe it. I still remember cradling the teaspoon, stuttering “bbb-but, but do you know what this is? How do you make this? Oh, Lord!”
Bang! Time travel.
It would be apocryphal to say that this event was the beginning of our partnership, although it was definitely the first in a chain of events that led to Yemi, Duval and me cooking and hosting dinners together under the name the Groundnut.
I recently had the opportunity to meet Rosa and Maria again, courtesy of Eliseu, a good family friend who hosted my mother and me when we returned to Maputo for the first time in over 20 years. What did we do? We hugged, I fumbled with Portuguese and we ate together. What did I achieve? I learned to make chicken amendoins. It was just like I remembered. Incredible.
Chicken amendoins
To all intents and purposes, until I learned the recipe, chicken amendoins was a work of magic in my mind. But it is brilliantly simple. Try to ensure the peanuts are pounded as finely as possible to give the finished dish a velvety texture although, as you’ll see in the method, you can control the texture as you please.
chicken amendoins
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The dish is actually known in Maputo as caril de amendoim, which translates as stew, or sauce, of peanuts. Photograph: Elena Heatherwick for the Guardian
Serves 4
1 chicken, jointed into 8 pieces
375g raw peanuts
½ tbsp salt
1 tsp black pepper
4 garlic cloves, peeled and finely sliced
2 green bird’s eye chillies, left whole
Steamed rice and/or steamed plantain, to serve
1 If your butcher hasn’t done it for you, cut the whole chicken into 8 pieces and remove the skin. Season the meat with ¼ tbsp salt and black pepper. Cover and set aside.
2 Either using a large pestle and mortar or a food processor, pound or blitz the peanuts into a coarse powder.
3 Peel and cut the garlic into fine slices.
4 Add the ground peanuts and garlic to a deep saucepan with 1.2 litres of boiling water and leave to cook over a low heat for 1 hour. Make sure the mix does not boil.
5 If you prefer a smooth sauce, at this point you can strain the liquid and remove all or some of the ground peanuts, leaving just the milk. Having said that, I like to keep a good deal of the ground peanuts in to give the final dish more texture.
6 Add the whole green chillies, remaining ¼ tbsp of salt and the chicken, then leave to simmer for 40 minutes.
7 Remove from the heat and serve with white rice or steamed plantain.

Sunday, December 28, 2014

Dungeness Crab Has Become Very Popular

Dungeness Crab has become very popular with many folks who are more familiar with other types of crab. The whole top shell should remove in one piece. (Clean & save the shell for an oven baked side dish or ramekin for dipping sauce.) Having this knowledge will enhance your fishing experience and when you know how to identify them, you'll have an easier time fishing for crabs. Read on to find out more about tanner, king and dungeness crabs.

Like other Alaskan crabs, tanners have five sets of pointy legs including one set with pincers. Smaller than king crabs, tanners typically range from a to 4 pounds in weight. The king crab population consists of three different species. The three types of kings are red, blue and golden crabs. All three species are prevalent in Alaska's waters.

Like king and tanner crabs, dungeness have five sets of legs with one set containing pincers. You can tell the difference between dungeness crabs and other species because they have small short legs and they lack a spiny shell. Dungeness crabs are around the same size as tanners and not as large as kings. Mature adults generally weigh about 2 to 3 pounds and are over 6 inches long. Fishing for crabs can be a lot of fun and a nice change from rod and reel once in a while. Plus, nothing makes a better meal than fresh steamed crabs.