Teriyaki Pork Tenderloin:
Makes 6 servings:
Each serving contains:
195 calories
17g protein
19g carbohydrate
5g total fat
Ingredients:
2 garlic cloves, crushed through a press
1 small onion, grated
½ cup low sodium soy sauce
1 Tablespoon sesame oil
2 teaspoons grated peeled fresh ginger
¾ teaspoon ground ginger
1 teaspoon grated lemon zest
1 (1 pound) whole pork tenderloin, silver skin removed
¼ cup dry white wine
¼ cup honey
1 Tablespoon firmly packed dark brown sugar
Directions:
1. The day before serving, combine the garlic, onion, soy sauce, oil, fresh ginger, ground ginger, and zest in a shallow baking dish and mix well. Add the pork and turn to coat evenly. Cover and place in the refrigerator to marinate overnight.
2. The next day, preheat the oven to 375°F. Remove the pork from the marinade and drain well. Combine the wine, honey, and brown sugar in a bowl, mix well, and pour the mixture over the pork, coating all sides.
3. Place in an aluminum foil lined baking dish and bake until the internal temperature reaches 155°F to 160°F on an instant read thermometer, 25 to 30 minutes.
4. Remove the pork from the oven and let rest 5 minutes. Slice and serve with steamed white rice.
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